Please join Altamonte Springs Yoga's Yoga Teacher Training group and me for Laughter Yoga on Saturday, November 4th, at 11a.

Regular class rates apply ($10). Registration is greatly appreciated.
Preregistration link - REGISTER
(Cash and credit card are accepted for walk-ins)

Laughter Yoga is a unique & gentle form of exercise combining breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes us feel more energetic & healthy! Laughter Yoga connects us to our innate, playful nature. When we allow ourselves to be playful, laughter flows like a fountain! It can be practiced standing or sitting in a chair by EVERYbody, regardless of age or fitness level. If you can breathe, you can do Laughter Yoga! Laughter Yoga has been scientifically proven to: release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of arthritis, asthma, allergies & pain; & foster feelings of kindness, joy, forgiveness & love. Truly the best medicine, Laughter Yoga helps us develop & maintain a positive mental attitude no matter what!
Preregistration link - REGISTER

Please bring a yoga mat if you’d like to lay down for the guided relaxation at the end of the practice.