Join us at The Maitland Library for some spring cleaning of the mind! Laughter Yoga is a gentle form of aerobic exercise that any-body can do. We combine breathing techniques from yoga with laughter exercises which create a joy cocktail of oxygen and feel-good hormones that make us feel more energetic and healthy!  Laughter Yoga has been scientifically proven to: Release stress; boost the immune system; exercise your heart & lungs; elevate mood; improve circulation; reduce symptoms of allergy, arthritis & pain; and foster feelings of kindness, joy, forgiveness & love. Truly the best medicine, Laughter Yoga helps us develop and maintain a positive mental attitude no matter what!

No prior experience is necessary. No yoga poses are involved. No yoga mats required. This is a whole different kind of yoga! If you can breathe, you can do Laughter Yoga!

Connect to your most playful self and to the powerfully unifying & healing powers of Laughter Yoga!